Bad breath originating from the stomach, often referred to as halitosis, can be quite unpleasant. While it can be caused by various factors, including poor oral hygiene, certain foods, and medical conditions, it can also stem from digestive issues.
Here are some natural remedies to help combat bad breath from the stomach:
Improve Gut Health
Probiotics help restore the balance of beneficial bacteria in your gut. This can indirectly improve oral health by reducing the production of gases associated with bad breath. This associated to fiber can improve gut health
Probiotics: These beneficial bacteria help maintain a healthy gut environment. Yogurt, kefir, and fermented foods are good sources. Please note that not all probiotics are created equal. 1 Look for products containing strains specifically linked to oral health, such
Streptococcus salivarius K12 (Bactoblis Sf tablets): This strain has shown promising results in reducing bad breath.
Lactobacillus salivarius: Another beneficial strain for oral health.
Fiber-rich foods: Fruits, vegetables, and whole grains promote healthy digestion and can help reduce bad breath.
Limit processed foods: These can contribute to digestive issues and bad breath.
Home Remedies
Hydration: Drinking plenty of water helps keep your mouth and body hydrated, reducing bad breath.
Chewing parsley or cilantro: These herbs have natural freshening properties.
Fennel seeds: Chewing fennel seeds after meals can help mask bad breath.
Apple cider vinegar: Diluted apple cider vinegar can help balance stomach acid levels. However, consult your doctor before using it regularly.
Baking soda: Mixing a teaspoon of baking soda in a glass of water can help neutralize bad breath.
Additional Tips
Regular dental care: Brush and floss regularly to maintain good oral hygiene.
Tongue scraping: Helps remove bacteria from the tongue, which can contribute to bad breath.
Avoid smoking and excessive alcohol: These can irritate the stomach lining and worsen bad breath.
Consult a doctor: If bad breath persists despite trying these remedies, consult a healthcare professional to rule out underlying medical conditions.
While these remedies can help manage bad breath, it's essential to identify the root cause of the problem. If you have persistent bad breath, consult a healthcare professional for proper diagnosis and treatment.
Natural remedies for bad breath from stomach
Digestive enzymes can be a great ally in the fight against bad breath, but it's important to understand how and why they work.
How do digestive enzymes work for bad breath?
Bad breath often starts with digestive issues. When food isn't fully digested, it ferments in the intestines, producing gas and smelly compounds that are then expelled through the breath.
This is where digestive enzymes come in:
Speeding up digestion: By helping the body break down food into smaller particles, they make it easier to absorb nutrients and reduce the time food spends in the intestines.
Reducing fermentation: The less food that is left undigested in the intestines, the less likely it is to ferment and produce smelly gas.
Improving nutrient absorption: Proper digestion ensures that all the necessary nutrients are absorbed, contributing to the overall health of the body and, indirectly, to fresh breath.
Which digestive enzymes are best?
The most commonly used digestive enzymes to combat bad breath are:
Protease: Breaks down proteins.
Lipases: Break down fats.
Amylase: Breaks down carbohydrates.
Lactase: Breaks down lactose.
Nutriva zymofrut promotes physiological digestive functions and is useful in cases of bad breath. Longlife Vegzyme is a food supplement based on digestive enzymes, useful for promoting the digestion of carbohydrates, fats and proteins.
